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There are Five Elements fundamental to the life on Earth according to Taoist teachings. These elements interact with each other in transformational cycles, either a creative or destructive cycle. Each element has specific characteristics and properties and is linked to specific pairs of bodily organs. Qi Gong exercises are designed to guide and balance these energies to promote health and well-being.
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Five Element Qi Gong set taught here is a Sun Style series of exercises based on the above theory - easy to learn, relaxing to perform but which can still provide strengthening and cardio-vascular exercises.
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