Get Tough with Stress Workshops
Learn techniques and strategies to develop your stress resilience
Full day practical workshop, 15 strategies and a 6-week personal action plan to help you win the battle with stress.
Course includes 60-page workbook, lunch and refreshments.
Places limited to 14-18 per workshop to facilitate group interaction.
This workshop can also be delivered in-house as part of a corporate staff development & wellness programme. Please
contact us for details.